Crack the Code On Sugar Cravings – CB – How to Stop Sugar Cravings

From: Angela Minelli, Holistic Health and Nutrition Coach Cleveland, OH Friday, August 13, 2010 6pm

Are you stuck in a vicious cycle with sugar – spiking then crashing – thinking you’ll never fix the problem so it’s not worth trying?

Do you tend to eat sugar sporadically, sometimes letting cookies go stale but then swinging the total opposite direction and downing an entire pint of Ben and Jerry’s or overdosing on chocolate?

Do you reason that once you eat sugar, you might as well “do it big,” rationalizing that you screwed up anyways so why stop now?

Are you so hooked on sugar that you’ll even change your entire schedule around in order to fit it in every day?

Once you have it, do you crave it for weeks and weeks after and feel like your whole life is spinning out of control?

Are you often left with feelings of depression, anxiety, or low self-esteem because you can’t seem to make the craving go away on your own?

If feeling out of control around sugar and yo-yo dieting are all too familiar, then you know firsthand how torturous it is to feel stuck and trapped in a vicious cycle I know that feeling myself. I’m a child of the 70’s, back when soda pop and Pop Rocks were all the rage. Every day I lived to get my sugary fix and found nothing more exciting than when the ice cream man would ride down my street on a summer day to dole out all his frozen sugary concoctions.

Fast forward to my teenage years when I was first diagnosed with hypoglycemia at the age of 17. After years of sugary highs and lows, my blood sugar was nothing but 1 big mess but I had no idea what to do about it.

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