Effective Kettlebell Workouts – kettlebell Swings – Kettlebell Body

‘If that sounds like YOU, then make sure you read on carefully, as the simple answer is right here waiting for you!’

Yes, you heard me right! I can help you drop a dress size in four weeks and show you how to burn fat while you rest with my cutting edge Kettlebelle training programme. This plan is different from most of the other kettlebell plans out there – as it is designed with WOMEN in mind!

I designed this incredible programme so that you not only work out every muscle of your body during the actual training session, but you actually keep burning body fat after the workout, even while you rest! Keeep reading to find out how this is possible!

These workouts literally rev your body’s fat burning machinery into overdrive, meaning you will BURN FAT FOR THE ENTIRE DAY!

The KettleBelleBody programme uses cutting edge, scientifically proven training techniques, which will make your body generate what is known as EPOC (excess post-exercise oxygen consumption, if you want to know!).

Your workout leaves your body regenerating for 24 – 48+ hours after the actual workout, which elevates your metabolism, so you burn more fat, even when you are doing nothing! Maximum Results, Minimum Time

I had not long ago turned 40, I wanted to get back the figure I had in my 20`s!!! I suppose having twins has altered my shape but i always used this as an excuse to not do anything about it. In just one month i have done more positive than i have in the last 8 years

I have totally stuck to the KB programme, doing either 3 or 4 workouts a week. I have mixed up the workouts so I got to sample a lot of the exercises and have to say i totally love the whole…

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